Make sure you have the right equipment (Opens in new window).We have several areas of advice to help you get the most out of your online testing experience. Headphones and headsets (wired or Bluetooth) are not allowed unless explicitly approved by your test sponsorĪdvice for a successful online testing experience.A beverage in any container is allowed, as is chewing gum, but eating, smoking, or other tobacco use is prohibited.You must be fully clothed throughout your entire exam.Keep your mobile phone in the room where you’re testing, but out of arm’s reach.Do not read the test questions aloud mumbling or speaking out loud will lead to a warning.You may not communicate with anyone other than your proctor.No one can enter or pass through your testing environment.Unless requested by a greeter or proctor, do not move your webcam once your exam has started.You cannot get up and walk around or leave your testing environment, unless breaks are permitted by your exam program.You must stay in your designated testing space, in view of your webcam throughout your exam.Audio and video may be recorded, and an exam monitor/proctor may contact you or even stop your exam if they witness any questionable behavior. As stress is now documented at the source of 40% of workplace illness with over 11million days a year being lost due to this epidemic.To maintain high security throughout online exams, protect exam content, and confirm you’re following online-testing rules, you will be monitored at all times. Your GP will be able to advise you of groups or other alternatives to make your stress more manageable. However, if you are your own manager, or don’t want to speak with HR, it is best to seek medical help. If you have tried all of the above and still cannot seem to get out from under the mountain of stress, it is best to speak to either your manager of your HR department, to see if you can make some changes to your work schedule, or how you work There is nothing wrong at all about taking some time out for yourself to recharge and get back on your feet. It could be something small like a staycation, or a duvet day binge-watching that Netflix series you’ve been meaning to catch up on. You don’t need to spend this time off going abroad on holiday. If you have tried all of the above, book off some annual leave, but make sure you write detailed handover notes before you do. It is also helpful to keep a notepad and pen next to your bed – this way, if you think of anything during the night you can quickly jot it down, and you won’t be worrying about whether you’ll remember it in the morning. Because caffeine can stay in your system for up to 6 hours, the usual rule is no caffeine after 3pm. Start by giving yourself a time limit for caffeinated drinks. Try not to feel bad about saying no, just explain that you currently have far too much on, and try to delegate the task if possible.ĭo you find yourself coming into the office in the morning and heading straight for the coffee pot to help give you the kick-start you need? It may be worth taking a step back and reviewing your sleep habits. If you have too much on your to-do list, learn to say no to things. All you need to take part in these is a chair and a quiet space. But apps such as Head Space will lead you through quick 5-10 minute meditations which you can do whenever you can start feeling overwhelmed. Don’t worry, when we say meditation, we don’t me pop down to your local Zen Centre during your lunch. Taking a few minutes each day to follow a short, guided meditation can work wonders. Even if you have nowhere to go, taking a walk around the block has been proven to increase memory and attention span by 20% Go and take a walk at lunch, and make sure your phone is switched off. Let’s start simple, shall we? So, you can feel the stress starting to creep in mid-morning and you haven’t moved from your desk because you’ve been battling your way through your many emails with no end in sight. So how can you de-stress during the day to help keep you at your optimum working conditions? This proves that with the right amount of stress you can be work at peak performance, but sustain that for too long, and your work starts to suffer. The one that shows up the most is the Yerkes Dodson Law. There have been many studies that show how much stress can be good for us. As much as you work to reduce the scope creep of your projects, how aware of work creep are you? And is your work/life balance taking a hit for it? There will be times you’re checking your emails on the weekends, and sending your teams reminders in the evenings. As we all know, being a Project Manager isn’t a 9-5, Monday to Friday job.
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